Wednesday, June 23, 2010

Week 20: Lying

This might blow my integrity with some of you, but I have to be honest, I desperately wanted to lie to you this week because my cup runneth over with shame.  I said I was going to attempt a few AF days this week and not one made an appearance, in fact, I ran in the other direction and drank a full bottle of champagne every single night this week and no, I didn't happen to attend many weddings.   It's hard to admit this and I've been swirling down the shame spiral all week, so in my desperation, lying was the first thing that popped into my frantic head.  BUT I stopped myself before the damage begun, and like the kid who gets in trouble and has to stand in front of the class and apologize, I'm coming clean.

I don't want anyone to doubt TSM because of my champagne extravaganza.  I'm very, very stubborn and set in my ways and although alcohol does not beckon me like it used to, I'm simply not giving it up.  Every night this week, I drank half the bottle as slowly as a nun and then I decided to finish the bottle before bed.  I'm letting my fear, my laziness, my habit rule the roost and it has got to stop, I just don't know when this will happen or when I'll want it to happen.

I also have to admit, I'm not trying at all (as if I need to point this out).  It's like there's a feather on the ground and I think it's too heavy to pick up.  I feel like calling myself every name in the book, but I'll settle for moron; I choose this because Dictionary.com says, "an idiot  is a stupid person with a mental age below three years, while a moron is a stupid person with a mental age of between seven to twelve years who is notably stupid or lacking in good judgment."  Perfect!

A humongous part of me is hoping (demanding) that I'll have one of those light switch moments where I go, "ick! I don't want champagne, give me a Dr. Pepper and be quick about it."  I want it to be effortless, like putting my socks on in the morning.  I don't want to feel even the tinniest twinge of discomfort (I must insert "moron" again here).  This light switch thingy may never occurr or if it does, TSM may take longer than it really should.  It's like dieting—I can starve and lose 5 lbs. a week or I can eliminate the dinner roll and lose 10 lbs. in a year.  I prefer the latter.

Before naltrexone:  42-50 units per weekUnit count for week 1 through week 20:  18units •  32units • 39units • 49units • 32units • 25units • 27units • 28units •  34units, 1 AF day. •   42units •  44units • 39 units 42units  35.5units  •  37units  • 31units  • 35units  • 38units • 49units • 49units

4 comments:

Ben said...

Hey kid, I drank without naltrexone two weeks ago, ON PURPOSEl. How stupid is that? Ended up in the hospital with a catheter and a head full of benzodiazapines, just like the bad old days. I'm cool now, and learned my lesson.

This process can take up to eighteen months or more. Just be cool. You're doin' great, Amy. WHAT'S FONZIE LIKE?!?! BE COOL AMY. JUST BE COOL.
--Jules Winfield (Pulp Fiction)

Your pal,
Ben

Anonymous said...

Hey TG ... please don't be so hard on yourself! I know from painful experience that being hard on ourselves is part of the problem with being addicted to alcohol. That horrible self loathing. Drinking too much, berating ourselves, drinking too much again, berating ourselves again. I think you are doing great things, plugging away, baring your soul and sharing your inner struggle along the way.

I can't help but wonder if you are hitting that magical extinction burst? It seems like a common theme with TSM is a decrease in craving, but an unwillingness to give up the habit. It is just so comfortable to open that bottle of wine or champagne, and to keep drinking without the extra endorphin buzz, because that is simply what we do. That often runs through my head ... "its just what I do."

But maybe we can hit a point where it is not what we do. Maybe it is time (if you are not fighting major craving) to spend a night doing something else. Go to a movie, go to a candlelight yoga class, or go for a long walk, visit a friend (NOT over champagne! ;-) ), organize something in the house, something, anything. Make sure there is no champagne in the house and see how it goes.

And if it doesn't happen yet, don't be so hard on yourself. It took a long time to develop those grooves in the brain, the ones that only go one direction.

I love that you do this blog, because it is wonderful for ME. But I wonder if too much focus, watching the pot boil so to speak, is good for YOU?

Hang in there ... I know you are making great progress. Your attitude is different already, behavior is next .. and harder to change in my humble opinion!

Take care,
YogaGirl :-)

LadyoftheNite said...

How are you doing with the pinky pact, TG?

Anonymous said...

TG....

Thanks for the Blog. I just discovered the TSM website this week. Really great.

PJ

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